NORDIC NUTRITION RECOMMENDATIONS 2023

Or click the arrow in blue box to the right for direct access to first nutrient: Fluid and water balance and then etc. Or click on the three lines in the right top corner for full menu and more details of contents.

Fluid and water balance

‣ Shortcut to Fluid and water balance

Energy

‣ Shortcut to Energy

Fat and fatty acids

‣ Shortcut to Fat and fatty acids

Carbohydrate

‣ Shortcut to Carbohydrates

Dietary fibre

‣ Shortcut to Dietary fibre

Protein

‣ Shortcut to Protein

Vitamin A

‣ Shortcut to Vitamin A

Vitamin D

‣ Shortcut to Vitamin D

Vitamin E

‣ Shortcut to Vitamin E

Vitamin K

‣ Shortcut to Vitamin K

Thiamin (vitamin B₁)

‣ Shortcut to Thiamin
(vitamin B₁)

Riboflavin (vitamin B₂)

‣ Shortcut to Riboflavin (vitamin B₂)

Niacin (vitamin B₃)

‣ Shortcut to Niavin (vitamin B₃)

Pantothenic acid
(vitamin B₅)

‣ Shortcut to Pantothenic acid (vitamin B₅)

Vitamin B₆

‣ Shortcut to Vitamin B₆

Biotin (vitamin B₇)

‣ Shortcut to Biotin (vitamin B₇)

Folate (vitamin B₉)

‣ Shortcut to Folate (vitamin B₉)

Vitamin B₁₂

‣ Shortcut to Vitamin B₁₂

Choline

‣ Shortcut to Choline

Vitamin C

‣ Shortcut to Vitamin C

Calcium

‣ Shortcut to Calcium

Phosphorous

‣ Shortcut to Phosphorus

Magnesium

‣ Shortcut to Magnesium

Sodium

‣ Shortcut to Sodium

Potassium

‣ Shortcut to Potassium

Iron

‣ Shortcut to Iron

Zinc

‣ Shortcut to Zinc

Iodine

‣ Shortcut to Iodine

Selenium

‣ Shortcut to Selenium

Copper

‣ Shortcut to Copper

Chromium

‣ Shortcut to Chromium

Manganese

‣ Shortcut to Manganese

Molybdenum

‣ Shortcut to Molybdenum

Fluoride

‣ Shortcut to Fluoride

Antioxidants and phytochemicals

‣ Shortcut to Antioxidants and phytochemicals