Source of omega-3 fatty acids | The product contains |
High omega-3 fatty acids | The product contains |
High monounsaturated fat | |
High polyunsaturated fat | |
High unsaturated fat | |
Low sodium/salt | Product contains n |
Very low sodium/salt | Product contains no |
Source of fibre | Product contains |
High in fibre | Product contains |
Source of vitamin and/or minerals | The product contains |
High in vitamin and/or minerals | Where the product contains |
Naturally/Natural | Where a food |
Potassium | mg | 2,000 | 300 | 600 |
Chloride | mg | 800 | 120 | 240 |
Calcium | mg | 800 | 120 | 240 |
Phosphorus | mg | 700 | 105 | 210 |
Magnesium | mg | 375 | 56.2 | 112.5 |
Iron | mg | 14 | 2.1 | 4.2 |
Zinc | mg | 10 | 1.5 | 3 |
Copper | mg | 1 | 0.15 | 0.30 |
Manganese | mg | 2 | 0.30 | 0.60 |
Fluoride | mg | 3.5 | 0.53 | 1.05 |
Selenium | µg | 55 | 8.2 | 16.5 |
Chromium | µg | 40 | 6 | 12 |
Molybdenum | µg | 50 | 7.5 | 15 |
Iodine | µg | 150 | 22.5 | 45 |
Vitamin A | µg | 800 | 120 | 240 |
Vitamin D | µg | 5 | 0.75 | 1.5 |
Vitamin E | mg | 12 | 1.8 | 3.6 |
Vitamin K | µg | 75 | 11.2 | 22.5 |
Vitamin C | mg | 80 | 12 | 24 |
Thiamine (B1) | mg | 1.1 | 0.17 | 0.33 |
Riboflavin (B2) | mg | 1.4 | 0.21 | 0.42 |
Niacin (B3) | mg | 16 | 2.4 | 4.8 |
Pyridoxine (B6) | mg | 1.4 | 0.21 | 0.42 |
Folic acid (B9) | µg | 200 | 30 | 60 |
Vitamin B12 | µg | 2.5 | 0.38 | 0.75 |
Biotin (B7) | µg | 50 | 7.5 | 15 |
Pantothenic acid (B5) | mg | 6 | 0.9 | 1.8 |
Iodine | mg kg-1 | 1,400 | 4,900 | 89 | 200 |
Na | mg kg-1 | 56,000 | 53,000 | 33,000 | 24,000 |
K | mg kg-1 | 56,000 | 97,000 | 31,000 | 110,000 |
Mg | mg kg-1 | 11,000 | 9,100 | 26,000 | 4,200 |
Ca | mg kg-1 | 16,000 | 13,000 | 5,800 | 3,500 |
P | mg kg-1 | 2,600 | 1,600 | 2,300 | 4,000 |
Cu | mg kg-1 | 2.1 | 1.3 | 7.2 | 4.5 |
Fe | mg kg-1 | 76 | 44 | 140 | 120 |
Mn | mg kg-1 | 4.8 | 4 | 12 | 9.1 |
Zn | mg kg-1 | 42 | 25 | 13 | 32 |
Cr | mg kg-1 | 0.69 | 0.39 | 0 | 0 |
Se | mg kg-1 | 0.23 | 0.11 | 0.11 | 0.16 |
Thiamine (Vit. B1) | mg kg-1 | 2.7 | 2.6 | ||
Vitamin C | µg kg-1 | 7.7 | 8.9 | 360 | |
Folic acid (Vit. B9) | mg kg-1 | 7,400 | 2,300 |
0.1 | 0.03 | 1.7 | 0.7 | ||
Iodine | 0.15 mg | 100 | 100 | 100 | 100 |
Na | 600 mg | 1 | 0.27 | 9.4 | 3 |
K | 2,000 mg | 0.3 | 0.15 | 2.6 | 4.2 |
Mg | 375 mg | 0.33 | 0.07 | 12 | 0.83 |
Ca | 800 mg | 0.22 | 0.05 | 1.2 | 0.32 |
P | 700 mg | 0.04 | 0.01 | 0.56 | 0.42 |
Cu | 1 mg | 0.02 | 0.004 | 1.2 | 0.33 |
Fe | 14 mg | 0.06 | 0.01 | 1.6 | 0.64 |
Mn | 2 mg | 0.03 | 0.01 | 0.99 | 0.34 |
Zn | 10 mg | 0.05 | 0.01 | 0.22 | 0.24 |
Cr | 0.04 mg | 0.18 | 0.03 | 0 | 0 |
Se | 0.055 mg | 0.04 | 0.01 | 0.33 | 0.21 |
Thiamine (vit. B1) | 1.1 mg | 0.03 | 0.01 | ||
Vitamin C | 200 µg | 0.00 | 0.00 | 0.31 | |
Folic acid (vit. B9) | 80 mg | 0.002 | |||
0.4 | 0.1 | 6.8 | 2.9 | ||
Iodine | 0.15 mg | 400 | 400 | 400 | 400 |
Na | 600 mg | 4.2 | 1.1 | 38 | 12 |
K | 2,000 mg | 1.2 | 0.59 | 10 | 17 |
Mg | 375 mg | 1.3 | 0.29 | 48 | 3.3 |
Ca | 800 mg | 0.87 | 0.19 | 4.9 | 1.3 |
P | 700 mg | 0.16 | 0.03 | 2.2 | 1.7 |
Cu | 1 mg | 0.09 | 0.02 | 4.9 | 1.3 |
Fe | 14 mg | 0.23 | 0.04 | 6.6 | 2.6 |
Mn | 2 mg | 0.1 | 0.02 | 4 | 1.3 |
Zn | 10 mg | 0.18 | 0.03 | 0.87 | 0.95 |
Cr | 0.04 mg | 0.73 | 0.12 | 0 | 0 |
Se | 0.055 mg | 0.18 | 0.02 | 1.3 | 0.85 |
Thiamine (vit. B1) | 1.1 mg | 0.1 | 0.028 | ||
Vitamin C | 200 µg | 0.002 | 0.001 | 1.2 | |
Folic acid (vit. B9) | 80 mg | 0.008 | 0.013 | ||